Gwyneth Paltrow is stepping into a more comfortable chapter of her life—literally. The 52-year-old actress and lifestyle mogul has revealed a major shift in her personal style, sparked by the global COVID-19 pandemic: she’s ditched high heels for good.
In a recent Goop newsletter feature, the Iron Man star candidly shared how the pandemic changed her relationship with fashion, particularly footwear. Paltrow explained that her newfound preference for flat shoes has become more than just a temporary phase—it’s a permanent lifestyle change.

From Heels to Heritage Sandals: Gwyneth’s Style Evolution
“I don’t wear heels anymore,” Paltrow admitted. “Ever since COVID, I just wear flats.”
The Oscar-winning actress went on to reveal her favorite go-to pairs, including a decade-old pair of Celine sandals she recently had resoled. She also raved about her beloved brown strappy Hermès sandals, and a unique pair of Venetian gondolier slippers she picked up during a trip to Italy.
Among her newer favorites are the ATP Atelier Alassio sandals, which she praised for their comfort and timeless design.
A Shift Toward Practical and Personal
Paltrow’s transition to a more relaxed and sustainable wardrobe aligns with the broader post-pandemic shift many have experienced—opting for comfort and longevity over fashion trends. The Goop founder continues to promote intentional living, not just through her wellness products, but also through her personal style choices.
Gwyneth’s Go-To Accessories
Alongside her favorite flats, Paltrow also gave a nod to her must-have Ray-Ban Wayfarer sunglasses, a timeless accessory she rarely leaves home without.
The wellness advocate also highlighted a few of her essential skincare staples, which she keeps on hand for daily use. Though she didn’t specify all the products in the newsletter, Paltrow is well-known for championing clean beauty and holistic self-care through her Goop brand.
Comfort Over Glamour: A Lasting Change
While Gwyneth Paltrow has often dazzled on red carpets in designer heels, her new preference for flats marks a bold and refreshing change. With a focus on comfort, quality, and longevity, her updated fashion philosophy proves that style doesn’t have to come at the expense of comfort.
