Jennifer Aniston, the ageless Hollywood star at 54, graces the cover of CR Fashion Book’s 10th-anniversary issue and opens up about her well-being. In a candid interview, she shares four essential rules that guide her on the path to health and happiness.
Hydration, Movement, and Nutrition: The First Three Rules:
Aniston’s first rule is the simplest yet most vital: staying hydrated. She emphasizes the importance of drinking ample water, recognizing the profound impact it has on overall health.
The second rule involves daily physical activity. Aniston advocates for moving her body regularly, acknowledging the positive influence it has on both physical and mental well-being.
The third rule revolves around her diet. Aniston adheres to a regimen of whole, fresh foods, underscoring the significance of nourishing her body with wholesome choices.
The Power of Quality Sleep: Rule Four:
Jennifer Aniston acknowledges the challenge of obtaining sufficient rest but emphasizes its undeniable importance. She believes that restorative sleep is a cornerstone of her vitality, stating, “I feel it when I don’t get enough rest.”
Mindful Consumption for Mental Health:
In addition to her physical well-being, Aniston is mindful of her mental health. She is selective about what she allows into her headspace, particularly during turbulent times. This includes reducing her consumption of cable news to mitigate the overwhelming noise and negativity.
Pvolve and Fitness Motivation:
Aniston reveals her newfound enthusiasm for Pvolve, a science-led workout method known for combining low-impact functional fitness with resistance-based equipment. She shares that this approach has rekindled her motivation for exercise, making her look forward to challenging classes and helping her feel stronger and more comfortable in her body.
Cover Star Style:
For her CR Fashion Book cover shoot, Aniston channels her enduring A-list status and beauty mogul persona. Styled by Editor-in-Chief Carine Roitfeld, she dons various chic looks, including Valentino ensembles and a Bottega Veneta suit. The black-and-white photographs captured by Zoey Grossman showcase her timeless beauty and versatility.
Conclusion:
Jennifer Aniston’s commitment to holistic well-being shines through as she generously shares her secrets to health and happiness. Her emphasis on hydration, movement, nutrition, and quality sleep, along with her mindful approach to mental health, offers valuable insights for all aspiring to lead a balanced and fulfilled life.
