In a testament to embracing postpartum wellness, Kourtney Kardashian, founder of Poosh, is putting self-care at the forefront just weeks after giving birth to her son with husband Travis Barker.
Taking to her Instagram Story on a festive Saturday, the 44-year-old reality star shared glimpses of her postpartum workout routine. Set to a Christmas tune, Kourtney displayed herself on the treadmill, accompanied by text that conveyed a powerful message.
In her Story, Kardashian highlighted, “Doing the most important job in the world… being a mommy. Keeping my baby alive, on-demand breastfeeding means keeping calories high with lots of nourishing foods.”
The reality star provided insights into her gradual return to fitness, explaining, “Taking time to slowly ease back into some uphill walks on the treadmill when I can sneak them in, along with my walks outside in the stroller. Be kind to yourself,” concluding the heartfelt message with a heart emoji.
Kourtney, who recently welcomed her fourth child, Rocky Thirteen, with Travis Barker in November, has been vocal about her intentional and gentle approach to postpartum fitness. She expressed that she is in no hurry to hit the gym, emphasizing the importance of prioritizing her healing journey by “taking it easy.”
The Kardashian-Jenner sibling, who shares daughter Penelope Scotland, 11, and sons Reign Aston, 9, and Mason Dash, 14, with her ex, Scott Disick, serves as an inspiration by openly embracing the challenges and joys of motherhood. As Kourtney navigates the delicate balance of self-care and maternal responsibilities, her journey resonates with many, encouraging a compassionate and holistic approach to postpartum well-being.
