Meghan Markle opens up about how holistic practices, including working with an Ayurvedic doctor and embracing adaptogens, shaped her pregnancy wellness journey.
Meghan Markle Discusses Her Wellness Journey During Pregnancy
Meghan Markle is sharing the unique wellness rituals she followed during her pregnancies with Archie and Lilibet. On May 6, the Duchess of Sussex discussed her holistic approach to health during a new episode of her podcast Conversations of a Female Founder. She revealed that she worked closely with an Ayurvedic practitioner throughout her pregnancies, which profoundly altered her perspective on wellness.
The 43-year-old Duchess explained how this experience helped her view food as medicine, saying, “During my pregnancies, I had an Ayurvedic doctor, and much of it was focused on seeing food as medicine.” Her approach highlighted the importance of using natural practices to support health during pregnancy.
The Popularity of Adaptogens: Meghan Markle’s Take
In her podcast discussion with Clevr Blends founder, Hannah Mendoza, Meghan delved into the growing trend of adaptogens, particularly mushrooms. The use of adaptogens has gained significant attention in recent years, but Meghan acknowledged the confusion or skepticism some might have about them.
Meghan shared her thoughts on how the term “mushrooms” can often be misunderstood, stating, “When people hear mushrooms, they think, ‘OK, she’s talking about being hippie-dippy.’” She explained that adaptogens like mushrooms may be dismissed by some as overly “psychedelic” or “woo-woo,” even though these ingredients have been used for generations. She emphasized how the benefits of these natural ingredients extend beyond modern trends, and their historical significance should not be overlooked.
Prince Harry’s Journey with Holistic Health
Meghan’s husband, Prince Harry, has also explored alternative health practices. In his memoir Spare, the Duke of Sussex shared that he and Meghan followed the guidance of their Ayurvedic doctor, who recommended playing Sanskrit chants in the delivery room when Archie was born. The doctor also advised the couple to whisper “I love you” to their newborn in his first moments of life. Additionally, Prince Harry has been open about experimenting with psychedelic mushrooms, sharing his experiences in the book.
The Couple’s Holistic Wellness Philosophy
Meghan and Harry’s shared journey with holistic wellness underscores their openness to non-traditional health practices. Their willingness to explore Ayurveda, adaptogens, and other natural methods is shaping their approach to family life, wellness, and spirituality.
Conclusion
Meghan Markle’s reflections on her pregnancy wellness journey reveal her commitment to natural health practices. By embracing Ayurveda, adaptogens, and other holistic approaches, Meghan is helping to normalize alternative wellness methods. Her podcast continues to inspire others to consider new ways of taking care of their health, both mentally and physically.
