Dates are mostly recommended by experts if you want to lose weight or eat less and for better health and dates have more benefits than any other fruit. Not only it is a source of dieting but because of nutrients and fiber, it maintains and benefits your health. Dates improved digestion and lower the risk of diseases. You can add dates to your diet plan in several ways but what people do is that they add dates to their snacks.
The Health Benefits of Dates
As you know dates are a natural treatment but it is also a delicious and tasteful source of fiber. Among other vitamins and minerals, dates are a source of concentrations of potassium and vitamin A.
Here are the reasons why you should add dates to your shopping list.
Boost Strength
It doesn’t matter if you are an athlete or just a common man who wants to keep himself active, then tries to add dates to your meal menu. If you want energy midday then don’t grab a second cup of coffee but instead of it, grab dates. If you don’t like them to eat plain then add them to your oatmeal or midday dessert to boost your energy.
Healthy Bones
As you know human body needs food and sunlight with Vitamin D to make bones healthy and strong. But with these ingredients, the combo of magnesium and copper which is packed in dates can make a super healthy meal for strong bones. If you want to grow up your bones then you should prefer dates.
Increase Heart Health
Eating healthy foods and meals is good for your heart health but with your daily meal add dates, the high potassium in it keeps your heart in good shape.
For Better Sleep
Want to close your eyes a little bit more, but can’t able to do it? Dates can help you to sleep a bit more. Sounds Weird? According to the study, Dates are rich in sugar and produce melatonin in your body which makes your sleep quality better. As mentioned above, dates are high in fiber and due to fiber you will take time to digest the meal all night your body feels you’re full and which improves your sleep quality. While expert suggests eating 2-4 dates daily before going to sleep.
Help You To Gain Weight
Wanna put pounds on your body? so leave unhealthy foods to do this task and eat dates.
Dates are an easier and healthy way to gain weight as they have calories as well. Experts suggest eating dates to gain weight in a healthier way.
Keep You Calm
Today’s generation is handcuffed to stress, panic, and depression. Just leave a depression, stress, and panic aside and eat dates. A study shows dates are a resource of calm which can help lower inflammation in the brain and their sweetness keep your nervous system healthy.
Avoid Sugar But Not Dates
If you are a patient who has sugar prohibition or a person who can’t get much sugar then eat dates. Now you are going to think is he mad or what? why does he suggest dates to eat? As a study shows they have a low GI which means dates are less likely to increase blood sugar levels. Dates are alternatives to candy, cookies, and more, and that’s why people with diabetes prefer dates.
Bring Down Cholesterol
Dates are a good source of fiber which can help to bring down your cholesterol level as it is part of your diet plan.
So next time when you want to lower your cholesterol level then eat dates.
“Dates are such a healing food for your body. They are nutrient-rich and high in fiber, iron, and antioxidants that have been shown to help support your body in so many ways. I love dates!”
Kimberly A. Nanninga, RD, LD, Registered Dietitian.
