Rosina Clifton, a 108-year-old resident of Orpington, South-East London, has recently shared the secret to her long and happy life. Rosina is a remarkable woman who has lived through two world wars, the Great Depression, and numerous other significant events in history. Despite her advanced age, she is still full of vitality and has an infectious zest for life that has captivated the attention of many people.
So, what is Rosina’s secret to a long and happy life? According to her, the key is to “eat well, laugh often, and love much.” She believes that good nutrition, a positive attitude, and strong social connections are the foundation of a long and fulfilling life.
One of the primary factors that Rosina attributes to her longevity is her healthy diet. She eats a balanced diet that is rich in fresh fruits and vegetables, lean protein, and whole grains. She avoids processed foods, sugary drinks, and excessive alcohol. Rosina believes that good nutrition is essential for maintaining good health and vitality, and it has undoubtedly contributed to her longevity.
Rosina’s positive attitude towards life is another crucial factor that has helped her stay happy and healthy. She believes that laughter is the best medicine and that it’s essential to find joy and humor in everyday life. She has always had a cheerful disposition, and her contagious smile has a way of brightening up the day of anyone around her. She also values the importance of strong social connections and cherishes her close-knit family and friends. Rosina feels blessed to have a large family that includes her grandchildren and great-grandchildren, and she loves spending time with them.
In addition to good nutrition and a positive attitude, Rosina also stays physically active to maintain her health and wellbeing. She has always been physically active and enjoys taking walks and doing light exercises to keep her body strong and flexible.
Rosina’s secret to a long and happy life is a valuable lesson for all of us, regardless of our age or circumstances. Her words of wisdom are a reminder that we can all live a fulfilling life by adopting healthy habits, cultivating positive attitudes, and nurturing strong social connections. In a world where many people are struggling to find happiness and purpose, Rosina’s advice is a beacon of hope that inspires us to live our lives to the fullest.
