In a recent interview with Grazia, the Duchess of Sussex, Meghan Markle, shared the ingredients of her favorite cocktail, creating a buzz not just for its royal association but also for its potential health benefits. Comprising almond milk, cinnamon, cardamom, powdered ginger, cloves, dates, and bourbon, Meghan’s preferred drink has caught the attention of health enthusiasts and experts alike.
Experts delved into the nutritional aspects of Meghan’s cocktail, emphasizing the positive impact of each ingredient. Almond milk, hailed as an excellent alternative to traditional cow’s milk, is noted for its ability to lower cholesterol and introduce antioxidants to the body through vitamin E.
Cinnamon, a key component, boasts a myriad of benefits, from being rich in antioxidants to possessing anti-inflammatory properties. It is known to contribute to the reduction of blood pressure and supports healthy blood sugar levels.
Adding a festive touch to the discussion, Chef Darren McGardy shared insights into the Christmas traditions of the Royals. He revealed that Christmas Day for the Royals begins with a hearty cooked breakfast, following the exchange of Christmas presents on Christmas Eve. The day includes attending church and returning for a sumptuous festive lunch.
McGardy continued, shedding light on the later part of the day where afternoon tea becomes a royal affair. The spread features a delectable ensemble, including a chocolate Yule log, a specially crafted Christmas cake by the palace chefs, and an assortment of tempting chocolate pastries.
Meghan Markle’s disclosure about her favorite cocktail not only provides a glimpse into her personal preferences but also raises intriguing discussions about the potential health benefits of its carefully curated ingredients. As the Duchess and other Royals partake in cherished Christmas traditions, the inclusion of delightful treats like the chocolate Yule log and Christmas cake adds a touch of culinary splendor to their festive celebrations. Overall, Meghan’s wellness-conscious approach to her cocktail choice reflects a harmonious blend of elegance and health-conscious living.
