Ellie Goulding, the 36-year-old singer, recently opened up about her years-long struggle with anxiety, how she manages it, and how it was exacerbated by the pandemic and pregnancy. The Love Me Like You Do hitmaker talked about her experience in a new interview with The Independent, saying, “It’s debilitating. I staved it off for years because I just exercised so much – I didn’t even notice because I was running so much. So when I stopped I was like, ‘Oh.'”
The musician further explained how being pregnant during the lockdown “sent my nervous system into overdrive” and without the outlet of performing, her anxiety became even more “excruciating.” She shared that she values “slower movements like stretching” to relieve her feelings and prefers holistic approaches.
Ellie acknowledged that the pandemic has affected many people’s mental health, saying, “Since the pandemic, I don’t know a single person, actually, who doesn’t have anxiety.” She believes in trying different methods to manage anxiety and finding what works best for each individual.
The interview came after Goulding released her new album, Higher Than Heaven, which had been postponed twice. The album was delayed due to issues in sourcing materials for physical formats, as the singer wanted to make the products as green as possible.
Goulding’s struggle with anxiety is not new; she has spoken about it in the past and has used her platform to advocate for mental health awareness. Her openness about the subject is inspiring, as it encourages others to speak out and seek help.
Anxiety is a common mental health condition that affects millions of people worldwide. It can be caused by a variety of factors, including genetics, brain chemistry, and life experiences. While it can be debilitating, it is treatable, and there are many resources available to help people manage it.
In conclusion, Ellie Goulding’s candid discussion about her experience with anxiety is a reminder that mental health is just as important as physical health. It is crucial to seek help and support when needed and to take care of oneself.
