Do you have trouble sleeping? If so, the “zero-gravity” sleeping position could be the answer to your problems. This sleeping position, first developed by NASA, involves lying flat on your back and raising both your head and feet slightly above the level of your heart. According to the Huffington Post, this neutral position can relieve pressure on your body, alleviate a variety of health issues, and even improve the overall quality of your sleep.
Experts say that the zero-gravity position can help combat symptoms of arthritis, muscle and joint pain, insomnia, snoring, acid reflux, poor circulation, and varicose veins. The position is particularly beneficial for those who suffer from sleep apnea and snoring. By gently lifting the head section, the zero-gravity position can open the airways, preventing throat tissue vibration and reducing snoring. The elevated head also prevents the tongue from blocking the airway, making it easier to breathe.
In addition to reducing snoring, the zero-gravity position can help those with insomnia and sleep disruption. By being able to change sleeping positions easily to find a comfortable position, the body can relax, prevent tossing and turning, and help those suffering from sleep disruption. The zero-gravity position allows the body to relax, reducing pressure and promoting a better night’s sleep.
For those with circulation issues such as oedema or varicose veins, the zero-gravity position is also highly beneficial. By aligning the head and knees and elevating them above the level of the heart, the position allows for better circulation, healthier sleep, and reduced risk of Deep Vein Thrombosis.
Furthermore, the zero-gravity position can alleviate heartburn, acid reflux, and digestion problems. Lying down flat can cause stomach acid to creep upwards, but the zero-gravity position allows gravity to prevent stomach acid from leaking up into the oesophagus, promoting healthy digestion.
If you want to sleep like a baby, the zero-gravity position is worth trying. Adjustable bed retailer, Opera Beds, suggests that the position is the best way to achieve ultimate relaxation and drift off peacefully. With benefits including reducing snoring, alleviating pain, promoting better sleep, and improving overall health, it’s definitely worth giving it a try.