Gracie Abrams is known for her deeply emotional songwriting — and now, she’s getting candid about how vulnerability shapes her music.
In a new interview for American Express’ “Story of My Song” video series, the 26-year-old pop sensation revealed the emotional inspiration behind her hit track “That’s So True,” featured on her acclaimed album The Secret of Us.
Gracie Abrams Says Her Music Comes From ‘Past Wounds’
Abrams admitted that her songs often emerge from raw, personal experiences. She explained that writing music is her way of processing emotions, even when it leaves her feeling exposed.
“I feel… scared to talk about the bridge. We’ll get there,” she laughed during the interview, hinting that the song’s emotional core comes from a relationship that left a lasting impact.
While she didn’t name the person behind the heartbreak, Abrams confirmed that “That’s So True” draws from a real relationship.
“I would never say the names of the people that the song’s about,” she said. “But I don’t have any problem standing here being like, yes, I wrote this about a relationship that I was involved in.”
The Balance Between Honesty and Respect
Known for her reflective and confessional lyrics, the Grammy-nominated singer-songwriter emphasized the importance of being honest in her music — but also respectful toward the people who inspire her songs.
“There’s just a way to make someone aware when you’ve done it if it’s gonna see the light of day,” Abrams explained. “It’s about giving enough consideration to be respectful of that person’s personal life and experiences.”
The Risk singer added that anyone she’s written about typically knows when a song is about them — but reassured fans that there’s no bad blood.
“The person who moved me to write the song is fine,” she said with a smile. “They’re all good.”
Vulnerability Is Gracie Abrams’ Strength
Since the release of The Secret of Us, Gracie Abrams has earned praise for her lyrical honesty and emotional storytelling. Songs like “Mess It Up” and “I Love You, I’m Sorry” showcase her unique ability to turn heartbreak into art — a skill that has solidified her reputation as one of pop’s most introspective voices.
As Abrams continues to evolve as an artist, her willingness to share her truth — even when it feels uncomfortable — remains at the heart of her growing success.
