7 Essential Vitamins for Overcoming Anxiety and Stress
Anxiety and stress are common experiences that many people face in their daily lives. While they can sometimes be a…
Why Indecisiveness Makes You Smarter?
Indecision can sometimes be a sign of intelligence because it demonstrates that the person is taking their decision-making process seriously…
The silent struggles of ADHD workers
ADHD (Attention Deficit Hyperactivity Disorder) is a neurodevelopmental disorder that affects a person's ability to focus, concentrate, and control their…
How to deal with layoff anxiety
Being laid off can be a stressful experience of loss and change. For some people, a job loss can have…
Ultra-processed foods may increase ovarian and brain cancer risk
There is evidence from several studies that consuming a diet high in ultra-processed foods may increase the risk of certain…
Benefits of Dates
Dates are mostly recommended by experts if you want to lose weight or eat less and for better health and…
06 Foods that will help you to lose weight
Many of your favorite foods can be a plan of your diet plan. You can eat and continue your favorite…
11 Benefits of Physical Activity
Not a single medicine contains a magical cure-all but only physical activity is a magical cure-all. No other therapy provides…
Does lack of sleep cause harm
The human body needs many good habits to stay healthy i.e. food, vitamins, daily exercise, and the list goes on…
